Meditation - The 40 Day Practices

A kriya is not a technique you try. It is one practice, done at the same time each day, for forty unbroken days. That is how long it takes for the effects to stabilize and become part of how you live. These three come from a living lineage and are built for householders. People with full lives and minds that do not go quiet on request. Each practice includes a guided recording in Daria's voice and a complete written guide covering the breath preparation, the practice itself, and how to hold the forty days.