The Third Eye Kriya: Clear mind

For the mind that will not stop. This practice works with the center of the forehead, where intuition, focus and discernment live. The breath preparation is long and slow, which is what makes the mind clear, calm and stable before the practice begins.

Start here if you are scattered, overthinking, or making decisions you cannot seem to hold.

Includes: Guided recording plus the full 40 day written guide.